If someone had told me a year ago that I would be sharing a post about my struggle with anxiety and depression I wouldn’t have believed you. And if someone would have told me that I would be taking CBD supplements to help with my anxiety and depression, I definitely wouldn’t have believed you.

But that’s exactly where I am today. A year ago, when everything started feeling like too much, I started taking Equilibria CBD and it has truly changed my life.

I know I’ve shared Equilibria CBD and the products a few times on Instagram, but I feel like I need to share the whole story with all the details so this can come full circle! Because if you’re anything like I was, you want all the info you can get before trying it yourself.

MY BACKSTORY: SLEEP AND ANXIETY

After I had Ava, the anxiety and depression came out of nowhere. I know it’s part of the ‘postpartum stage and it did somewhat get better over time, but it never completely went away. Mornings are definitely when I feel my best, and then the stress can start during the day, and the depression/anxiety feeling can hit around 4-5ish. There’s no real reason or trigger for it- but the feeling is so real!!

And with all of that came trouble sleeping… Falling asleep was hard enough, but staying asleep was almost impossible! I’m not kidding when I tell you that there was a point in time when I would literally get 4 hours of sleep a night lol. So I would be exhausted the next day, which in turn would affect my mood, and then relationships, and then more anxiety… and the vicious cycle repeats itself.

WHY CBD?

I feel like there are so many women that don’t know what it is and all the benefits it has (I used to be one of them!). I’m not an expert in the field, but I did a ton of research before trying it. Equilibria has a really helpful page that covers the basics HERE, but in short: CBD is a natural ingredient found within industrial hemp flowers. It is clinically proven to impact mental and physical well-being, when taken properly and consistently. It is a powerful health agent, with no discernible impairment (no high)! -Equilibria

CBD, unlike THC, which is the main active component of marijuana, does not create a psychoactive effect (that is, you will not feel any sort of “high” from it), but it still offers many of the health advantages seen with medical cannabis without the negative effects. It has been shown to help with focusing, sleep issues, acne, anxiety, pain relief, and even PMS.

After learning all of that, I was definitely ready to try it for myself!

WHY EQUILIBRIA CBD?

If you’re new to CBD like I was, it can definitely get confusing when you’re deciding on what brand + products to choose! I’m going to explain more on Equilibria, what sets their CBD apart, all the benefits and support you’ll receive and more below.

You will receive Individual and Personalized Support

One of my favorite things about Equilibria is that they offer personalized 1:1 support with their Dosage Specialists. It can be so overwhelming when you first order CBD and you may not know where to begin. That’s where Equilibria’s in-house specialists come in! You can schedule a 1:1 dosage call to discuss your individual needs and what you hope to achieve with CBD, where to start, what products they recommend, and how to build your routine. Any questions come up throughout your CBD journey, Equilibria’s dosage specialists will be there to help!

Equilibria’s team and co-founders understand that every woman has different health + wellness goals, so CBD routines are not one size fits all. Having that individual support and personalized product recommendations is so beneficial.

Created By Women, For Women

I personally love that Equilibria was created specifically for women by women! “They understand that women’s bodies are different. From cyclical changes to the very real challenges of menopause and childbirth and everything in-between,” Equilibria gets it. Their products are created with women, their bodies and their most common health challenges in mind.

There’s definitely a lack of CBD education and understanding among women and Equilibria hopes to change that!

High Quality CBD + Rigorously Tested

Equilibria is dedicated to providing women with the highest quality CBD on the market. Their CBD is single-sourced and comes from their 1,100 acre farm in Colorado, which utilizes organic farming practices and hand-harvesting methods, so you know you’re getting quality CBD with no fluff or fillers! They also diligently test all their products to ensure they meet and surpass industry standards. You can read more about the testing standards and lab results of all products here!

BENEFITS I EXPERIENCED

Here’s the difference in what I personally noticed:

• Increased focus during the day. There are so many distractions when working from home! But I found that, when taking CBD regularly, I was more able to focus on my work and get things done. This helped me stay productive throughout the day.
• Less stress about the small stuff. It’s like the little things don’t bother me as much when I’m taking CBD. For example, if I’m running late for an appointment, instead of stressing out about it and feeling like my whole day is thrown off for the rest of the day, I just get to the appointment and move on with my day.
• My sleep is regulated. This was HUGE for me! CBD has seriously Improved my sleep quality, you guys! It’s like I get tired at a normal time now, fall asleep easier, stay asleep, and I wake up feeling refreshed. How sleep should be lol.
• Less pain throughout the month. PMS is no joke! (mentally and physically!) But since taking CBD supplements, PMS is much more manageable.

It took me about 3 months to fully notice all of these benefits, my dosage specialist explained to me CBD consistency is key with CBD!

MY EQ ROUTINE

I am subscribed to the Essential+ bundle, here’s my routine!

• Daily Gummies: I take one of these with my morning vitmains (B12, multi , probiotic, etc.) and tey the perfect product to start your day with! They leave help me feel centered, focused, and ready to take on the day.
• Daily Drops: I mentioned earlier that the time of day anxiety or depression tends to hit me is around 4 or 5 in the afternoon, so this is when I I take one full dropper of the daily drops. When I first started taking these I was like WOW this helps that anxious feeling soo much! Now I RARELY ever get that gut wrenching anxious feeling anymore, which I am sooo thankful for! I’ll also take a 1/2 dropper as needed (IE, the middle of stressful days, before an event, if I’m traveling, etc.)
• Daily Softgels: This is my holy grail you guys!!! I take one EVERY SINGLE NIGHT NO MATTER WHAT. They are absorbed through the digestive system, which helps slow the release of CBD. This helps your body build up the CBD and allows for long-lasting relief. If you’re looking to use CBD for help staying asleep, this is a great product to try! (Also avaiulabe in an extra-strength softgel, which is incredible!)

PRODUCTS + BUNDLE OPTIONS

Equilibria offers a wide range of CBD products and bundles. That’s another reason I love their company! Whether you’re brand new to CBD or have been using it for years, Equilibria has products for everyone. If you’re just starting out, I highly recommend taking the quiz on their website to help you determine what products to start with.

Like I mentioned before, I personally use the Essential+ bundle, which includes their Daily Gummies, Daily Drops, and Daily Softgels. This is the bundle that is recommended to start with! ‘ve found that these three products have really helped increase my energy levels, sleep better at night and have better focus throughout the day.

The Balance+ Bundle and Relief+ bundle are two other popular packages Equilibria offers. The balance bundle is designed for optimal daily balance and the relief bundle is for targeted relief for local discomfort. You can schedule a call with one of the Equilibria dosage specialists if you are looking for some help deciding what products would work best for you, but I really don’t think you can go wrong with anything!

My top recommendation would either be the Essential+ bundle or the Balance+ Bundle

Just remember that with all of the products, give your body to adjust and balance out! You will notice an immediate difference, but in a couple of months, you will be SHOCKED at the difference. So stick with your routine for 2-3 months before evaluating the effectiveness. Consistency is key!

If you’re interested in trying Equilibria, you can always use my discount code ALEXVSTOUT for an additional 15% off your order. This is stackable on any other discounts too!

I hope you found this Equilibria review helpful! If you have any questions on my personal CBD journey let me know!

This post was created in collaboration with Equilibria. All opinions are my own. As per FDA guidelines, Equilibria is not intended to diagnose, treat, cure, or prevent any ailments or disease. As always, consult with your physician before starting any new program that may interact with your current health plan.